Food for Me · No. 4 · 2011

Stir Fry

Serves 1 · 25 minutes
Play episode11 min · MP3 15 MB
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You can’t beat this stir fry for a quick, nutritious meal after work. Apparently it’s better than your average stir fry because of the added kick given by the sauce. You can vary this recipe quite a bit, depending on taste and what you have in the cupboard, and if you’re a passionate carnivore there’s the option to add chicken.

Serves
1
Prep and cooking
25 minutes

Method

0 of 6 steps
Lovely. Time to eat!

Variations and notes

Variation 1

Replace vegetables with other hard vegetables such as courgettes, green beans or mini corns.

Variation 2

Replace cashews with peanuts.

Variation 3

Add in a chicken breast (cut into 2cm cubes) after frying the garlic and ginger and cook for 4-5 minutes until chicken is cooked through.

Variation 4

Add in 100 g tofu after frying the garlic and ginger and cook for 3 minutes before adding the vegetables.

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